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Stay Healthy This Fall with Oils


This week on the Atlas Total Health Blog, we wanted to provide helpful information regarding your immune system. It’s that time of year again – when the annual weather changes bring forth a flurry of allergies and illnesses along with it. Today’s article focuses primarily on how incorporating essential oils into your daily routine can dramatically effects your overall health this Fall and Winter – regardless of how many people around you are getting sick!

By: Alex Earl, DC
Spine Care Specialist

As the Fall season descends, so do the familiar challenges of congestion, stuffiness, and the occasional sniffles. For many of us, the onset of cooler weather coincides with seasonal allergies, colds, or sinus discomfort.

INTERESTING FACT: Hospitals all around the country are seeing record numbers of allergies and colds this year, as many people are turning up to Emergency Departments thinking they have COVID-19. They don’t; just a bad case of allergies, which mimic some of the common signs and symptoms of COVID-19.

It’s during these times that the soothing and invigorating power of essential oils shines brightly. These natural extracts from aromatic plants have long been cherished for their ability to gently and effectively open up airways and nasal passages, offering a breath of relief to those who often find themselves battling congestion. In this article, we’ll explore how essential oils can be your trusted allies in combating nasal stuffiness and helping you breathe freely and comfortably, making the transition into the fall season a more enjoyable experience for all.

Immune Health: Strengthening Your Body’s Defenses

As the leaves change and temperatures drop, our bodies often become more susceptible to seasonal illnesses like the common cold and flu. This is where essential oils can play a pivotal role in supporting and fortifying our immune systems. Several essential oils are known for their immune-boosting properties, making them valuable allies during the fall season.

  • Tea Tree Oil (Melaleuca): Renowned for its natural antimicrobial and antiseptic properties, tea tree oil can help combat the germs and pathogens that lurk in the cooler months. It’s particularly effective in diffusers or as part of homemade cleaning solutions to keep your home environment as germ-free as possible.
  • Eucalyptus Oil: Eucalyptus is a well-known decongestant and has potent antimicrobial properties. Inhaling eucalyptus oil can help clear the respiratory tract, making it easier to breathe, especially if you’re dealing with congestion due to a seasonal cold.
  • Lavender Oil: While often celebrated for its calming effects, lavender oil also offers immune support. It can help reduce stress and improve sleep quality, which are both crucial for maintaining a robust immune system.
  • Frankincense Oil: This essential oil has been used for centuries for its immune-enhancing properties. It can stimulate the production of white blood cells, which play a pivotal role in defending the body against infections.
  • Oregano Oil: Oregano oil is a potent antimicrobial and immune stimulant. It can be used sparingly, usually diluted, to support the immune system’s response to seasonal threats.

Incorporating these essential oils into your daily routine, whether through diffusing, topical application, or inhaling their aromas, can help you strengthen your body’s defenses and reduce the risk of falling victim to common fall illnesses. It’s important to note that while essential oils can provide immune support, they are not a replacement for other preventive measures like proper handwashing, and a healthy lifestyle.

PRO HEALTH TIP: Minimizing or eliminating your sugar, alcohol and dairy intake when experiencing an allergy or cold “flare up” is the ultimate health “hack” to prevent the allergic or cold episode from going on any longer than it needs to.

A holistic approach that includes essential oils can complement these strategies, helping you stay healthy throughout the fall season.

Respiratory Health: Easing Congestion and Allergies

Fall often brings with it a range of respiratory challenges, from seasonal allergies triggered by falling leaves and pollen to the common cold that seems to make its rounds as temperatures drop. Fortunately, essential oils can be powerful allies in promoting clear airways and easing congestion, helping you breathe easier and more comfortably.

  • Peppermint Oil: Known for its cooling and soothing properties, peppermint oil is an excellent choice for alleviating nasal congestion and sinus pressure. It contains menthol, which acts as a natural decongestant, helping to open up airways and improve breathing.
  • Eucalyptus Oil: Eucalyptus is a go-to essential oil for respiratory relief. Its invigorating scent can help clear the nasal passages and relieve coughs and congestion. You can use it in a steam inhalation or add a few drops to your diffuser.
  • Lemon Oil: Lemon essential oil is renowned for its cleansing and purifying properties. Inhaling its uplifting aroma can help ease respiratory discomfort and support the body’s natural defenses against seasonal threats.
  • Rosemary Oil: Rosemary oil is a natural expectorant, making it beneficial for clearing mucus and congestion from the airways. It’s also known for its antispasmodic properties, which can help calm respiratory muscles and reduce coughing.
  • Lavender Oil: While often associated with relaxation, lavender oil can also offer relief from respiratory issues. Its anti-inflammatory properties can soothe irritated airways, making it easier to breathe.

Using essential oils for respiratory health can be as simple as diffusing them in your living space, adding a few drops to a bowl of steaming water for inhalation, or diluting them with a carrier oil and applying topically to the chest or throat. By incorporating these oils into your fall wellness routine, you can find relief from congestion, allergies, and other respiratory discomforts, allowing you to fully enjoy the beauty of the season. Remember to use essential oils with care and follow recommended dilution guidelines to ensure safety and effectiveness.

Mood and Stress Management: Finding Balance in Seasonal Transitions

The fall season often brings changes in daylight, weather, and daily routines, which can affect mood and stress levels. Essential oils offer a natural and holistic approach to emotional well-being, helping you navigate seasonal mood swings and reduce stress.

  • Lavender Oil: Lavender is a versatile essential oil celebrated for its calming and soothing properties. Inhaling its aroma can promote relaxation, reduce anxiety, and improve sleep quality, which are especially valuable during times of seasonal transition.
  • Chamomile Oil: Chamomile, whether Roman or German, is renowned for its gentle yet effective calming effects. It can help ease irritability, anxiety, and restlessness, making it a valuable oil for maintaining emotional balance during the fall.
  • Frankincense Oil: Frankincense has been used for centuries for its grounding and centering properties. Inhaling its aroma can help reduce stress and anxiety, supporting emotional stability during seasonal changes.
  • Citrus Oils (e.g., Orange, Lemon, Grapefruit): Citrus essential oils are known for their uplifting and mood-enhancing properties. Their bright and cheerful scents can help combat seasonal blues and boost your spirits.
  • Cedarwood Oil: Cedarwood is often associated with grounding and providing a sense of security. It can help calm the mind and alleviate stress, particularly during periods of change or uncertainty.

Incorporating these essential oils into your daily routine through diffusers, personal inhalers, or topical application can provide emotional support and help you manage stress during seasonal transitions. Aromatherapy practices such as using essential oils in baths, massages, or as part of mindfulness rituals can further enhance their mood-balancing effects. By taking proactive steps to manage your emotional well-being with essential oils, you can enjoy the fall season with a greater sense of tranquility and positivity.

Natural Cleaning: Maintaining a Healthier Living Environment

Fall often marks a time when we prepare our homes for the upcoming holidays and the prospect of more indoor gatherings. Essential oils can be invaluable allies in maintaining a clean and healthy living space without relying on harsh chemical cleaners.

  • Lemon Oil: Lemon essential oil is a natural powerhouse when it comes to cleaning. Its high acidity helps dissolve grease and grime, making it effective for degreasing surfaces, countertops, and appliances. The fresh and invigorating scent of lemon also leaves your home smelling clean and refreshing.
  • Tea Tree Oil (Melaleuca): Tea tree oil is well-known for its antimicrobial and antiseptic properties. It can be used to clean and disinfect surfaces in kitchens and bathrooms, as well as to tackle mold and mildew in damp areas.
  • Orange Oil: Orange essential oil has natural antibacterial and antifungal properties, making it a great addition to homemade cleaning solutions. Its pleasant citrus scent can uplift your mood while cleaning.
  • Eucalyptus Oil: Eucalyptus is not only beneficial for respiratory health but also effective as a natural cleaner. Its antiseptic properties make it useful for cleaning and deodorizing various surfaces in your home.
  • Peppermint Oil: Peppermint oil’s refreshing aroma isn’t just invigorating; it also acts as a natural pest deterrent. Adding a few drops of peppermint oil to your cleaning solutions can help keep unwanted insects at bay during the fall season.

Creating your own DIY cleaning solutions with essential oils not only helps reduce your exposure to chemical cleaners but also contributes to a safer and more eco-friendly home environment. By incorporating these oils into your cleaning routine, you can enjoy the fall season in a fresh, clean, and healthier living space, free from harmful chemicals and toxins.

Sleep Support: Ensuring Restful Nights

As the days grow shorter and daylight hours diminish during the fall season, it can sometimes disrupt our sleep patterns. Essential oils can be instrumental in promoting restful and rejuvenating sleep, ensuring you wake up refreshed and ready to embrace each day.

  • Lavender Oil: Lavender is renowned for its calming and sedative properties, making it a go-to essential oil for improving sleep quality. Its soothing aroma can help reduce anxiety and stress, allowing you to unwind and prepare for a restful night’s sleep.
  • Cedarwood Oil: Cedarwood is often associated with tranquility and grounding. It can help calm a busy mind and promote relaxation, making it an excellent choice for those who struggle with racing thoughts before bedtime.
  • Roman Chamomile Oil: Roman chamomile is a gentle and calming essential oil that can help ease nervous tension and anxiety, creating a serene atmosphere conducive to sleep.
  • Frankincense Oil: Frankincense offers a sense of grounding and can help reduce restlessness. It promotes a feeling of inner peace, which can be particularly valuable in ensuring a peaceful night’s rest.
  • Bergamot Oil: Bergamot is known for its mood-enhancing properties, which can be beneficial for those dealing with stress or seasonal mood changes that affect sleep. It’s often used in blends to create a soothing and uplifting atmosphere.

Incorporating these essential oils into your bedtime routine can be as simple as diffusing them in your bedroom, adding a few drops to a warm bath, or applying diluted oils topically to your pulse points. Creating a calming and restful environment with essential oils can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed, ensuring that you make the most of the fall season’s unique charm.


As we embrace the enchanting beauty of the fall season, essential oils stand as invaluable allies in supporting your health and well-being. From fortifying your immune system to alleviating congestion, managing stress, and ensuring restful sleep, these natural wonders offer a holistic and effective approach to a vibrant autumn. They bring the soothing scents of nature into your daily routine, empowering you to navigate seasonal changes with confidence. So, why not embark on your journey to a healthier and more harmonious fall? Explore the world of essential oils and discover how they can elevate your well-being, making each day of this delightful season truly exceptional. Your path to a healthier and happier autumn starts here, with the aromatic embrace of essential oils.

Do this next!

  1. Share this Article with a Friend or Family member who currently is suffering with allergies or the mother-of-all colds (that just won’t seem to go away once and for all!)
  2. Call our office TODAY at (866) 668-0108 to book your next appointment or to order essential oils directly from your local Atlas Total Health Chiropractic clinic.
  3. Keep an eye out for next week’s article!