Tension, anxiety, and stress can trigger headaches at any time but, ways to relieve headache pain and tension.
Hydrate – dehydration is a common cause of headache. Fill up your largest water bottle and drink up.
Relaxation techniques – meditation, yoga, and deep breathing exercises can lower stress levels and reduce headache frequency.
Chiropractic – You may find relief from chiropractic adjustments. Give us a call today to make an appointment.
Acupressure and massage – Acupressure is based on ancient Chinese medicine that believes stimulating certain pressure points on the body may help the body heal.
Avoid food triggers – Many migraine sufferers know that foods can trigger migraines. Limit your intake of food triggers. Chocolate, processed meats, coffee, nuts, citrus fruits, aspartame, and alcoholic drinks are some of the most common headache triggers. keep a food diary to pinpoint possible triggers.
Essential oils – Some essential oils are thought to help headache pain. Peppermint, is commonly used to ease headache pain when applied to the temples and forehead.
Sleep – Keep to a regular sleep schedule to help prevent headaches.
You don’t have to live with frequent headaches. Pain is a signal that something is not right. We are here to help you. Let’s work together to find your relief.
