If you’ve ever lifted something too heavy, twisted the wrong way, or spent long hours hunched over a desk, you’ve likely experienced a strained back muscle. Muscle strains are among the most common causes of acute back pain, and while they’re often not serious, they can be incredibly painful and limit your ability to move freely.
At Atlas Total Health Chiropractic, we specialize in helping patients find relief from muscle-related back pain using natural, non-invasive treatments. If you’re searching for strained back muscle treatment in Chattanooga, TN, you don’t have to rely on rest and pain medication alone—our chiropractors can help you recover faster and feel better long-term.
What Is a Strained Back Muscle?
A strained back muscle occurs when the fibers of your muscles or tendons are stretched or torn. This often happens from:
- Lifting heavy objects improperly
- Sudden twisting movements
- Overuse or repetitive strain
- Poor posture or weak core muscles
Because a muscle strain is a soft tissue injury, treatment must go beyond traditional chiropractic adjustments alone. While aligning the spine can reduce stress on surrounding tissues, targeted therapies are key to healing the damaged muscle and restoring proper function.
How Chiropractors Treat a Strained Back Muscle
At Atlas Total Health Chiropractic, we take a comprehensive approach to muscle recovery. Once your chiropractor confirms that your pain stems from a strained muscle instead of a disc injury or spinal misalignment, we’ll build a personalized care plan that may include:
Dry Needling
Dry needling targets trigger points (tight, knotted areas within the muscle) to release tension, improve blood flow, and accelerate healing. By reducing muscle spasms and inflammation, this technique helps relieve pain and restore flexibility.
Cupping Therapy
Cupping therapy uses gentle suction to draw blood toward the surface of the skin which promotes circulation and nutrient delivery to damaged tissues. This can help flush out toxins, reduce soreness, and speed up recovery.
Therapeutic Exercises
Once pain levels decrease, you will be guided through corrective exercises designed to strengthen the affected muscles, improve posture, and prevent re-injury. These may include gentle stretches, core stabilization, and mobility training tailored to your condition.
By combining these soft tissue therapies with chiropractic adjustments, we can relieve pain, restore mobility, and help you return to your normal activities without medication or surgery.
Why Choose Atlas Total Health Chiropractic
Our chiropractic clinics across Tennessee and Georgia are committed to treating the root cause of pain—not just masking symptoms. For patients with muscle strains, we focus on:
- Reducing inflammation naturally
- Restoring strength and flexibility
- Preventing future injuries
- Supporting overall spinal and nervous system health
Whether your back pain started suddenly or has lingered for weeks, our team will do our best to help you get moving again safely and confidently!
Get Relief from a Strained Back Muscle
Don’t let a strained back muscle keep you sidelined. With a combination of dry needling, cupping therapy, and customized exercises, Atlas Total Health Chiropractic offers safe, effective care for soft tissue injuries.
Visit us at one of our seven convenient locations in Chattanooga, TN and surrounding areas.